House Plants

When Covid hit, I started to fill my space with plants. It has turned out to be a great hobby. I especially like the Maranta plants and have a couple of different species. What I like about them is that, in the evening, they fold their leaves as if praying. I found their presence in my home to be particularly calming.

Today, I have a couple of plants in my “Zen” space. I have found it very helpful to my mental well being to surround myself with things that keep me calm. My quiet space is “sacred” to me and these beautiful plants add to feel of the room.

Marantas are very easy to care for. They need indirect light and moist soil.

I have found many wonderful pots for my plants in thrift stores as well.

Marantas are easy to propagate and make great gifts. When a plant becomes too full, I will pull out some plants, let them sit in a small glass of water until the roots sprout. Then, I will transplant them into a smaller pot. They make great gifts, especially at Christmas.

Creating a Butterfly Garden in your backyard…not all that tough to do!

Butterfly Garden

Frequently asked questions

How do I start a butterfly garden?

This task seemed a little overwhelming at first. But a friend of mine told me to buy the butterfly garden kits from Home Depot. It is the CWF Butterfly Plant pack. I felt it was value for money. Four small plants came with the pack. I bought a pack, dug a small garden in the back yard and planted.

Is it a lot of work to have a butterfly garden?

The work is in the digging and the planting. After the starter plants were in the ground, all I worried about was watering. I have had the garden in place for 3 years.

Have you seen any pollinators?

Yes. Bees, monarch butterflies as well as other butterflies visit the plants.

Did you expland the garden?

Yes, this year, I expanded the garden and purchased a couple of bird baths as well. It is not considered professional landscaping but it is a space that I worked on and am proud of.

When Cancer Strikes the Young

Celebrating milestones is important to many of us as we age. Birthdays and anniversaries take on more meaning as we age. As many of our friends and family start to pass away, we often think of our own mortality.

Many of us can accept the death of our peers as we get older. Accepting the illness and death of a person in their twenties is much tougher to handle.

As a parent, I was at a loss for words when my friend told me that her adult child had cancer. There isn’t a play book to follow at times like this. I didn’t know what to say without the words sounding like the “thoughts and prayers” of so many politicians…anything that I said sounded like empty words.

I welled up after hearing my friend’s news. The tears said far more than any of my words could.

When young and seemingly healthy people develop cancer, things seem grossly unfair.

For many of us, turning to faith is helpful. Hoping to find clear direction and bring some light into a dark situation is not an easy thing to do.

Watching a friend grieve the loss of child is painful. Listening and being as supportive as I can be is something that I have cleaved to in the last few weeks. I can’t shake this feeling of a life being snatched away very cruelly.

Having friends and family to speak to during times of grief is important. The bonds and tough conversations weave a thread of humanity and bind us together. Mental health professionals and primary health care providers are excellent resources when you feel that you need to speak with a trained professional.

The Empty Nest…bad or good? It depends

Many seniors have to deal with the empty nest. It can be difficult for parents to let go psychologically from their children especially if their lives as parents revolved around their children and their activities.

For some people, the empty nest is a relief and a chance to find new hobbies and pursue new dreams. How somebody copes with the empty nest depends upon a lot of factors.

If you are retired and your last child has moved out of the house, there could be a feeling of loneliness and you could be wondering about how you should spend all this new free time that you have. Maybe, you were the one doing all the cooking and the meal prep while your adult child was working or going to university. All of a sudden, there could be a lot of time on your hands.

One strategy that some people find helpful is to create a vision board. Pictures of your children, grandchildren, gardens you might like to create, places you might like to travel to….anything that you are interested in. Focusing on what interests you, where you might like to live if you downsize, and hobbies that matter to you can be helpful to ease the transition into accepting the empty nest and learning how to thrive in your new environment.

It’s not always easy to get used to the change. But being patient with yourself and giving yourself time to figure out how you would like to spend your time in retirement is certainly worth it.

Mental health and aging

Aging brings about many life changes. Many of us see declines in our physical health. Children may move away to start their lives. Retirement often results in a loss of social networks that defined us in our younger years.


Isolation and physical limitations often cause us to ruminate about the past. Did we do everything we could have or should have for our children? Were we honest with our loved ones? Did we give our life partner the respect that he or she deserved? What about lost friendships? Betrayals?

Unresolved issues from our past can lead to anxiety and/or depression.

Many of us are from a generation where we don’t talk about our emotional pain. And, this way of managing our struggles can lead to more isolation and depression.

If you are struggling mentally, please speak to your family doctor about what is going on. There are many treatments available today which were not available 50 or 60 years ago.

Turning 60 and starting an exercise program

Turning 60 is big milestone. When I turned sixty. I took a long look at my fitness and quality of life.

I started training for a marathon this past year and that was probably one of the best decisions that I could have made for my health and overall sense of well being.

From a psychological stand point, it has been very healthy for my overall sense of well being. Like many other health care providers, I was feeling stress and burnout after the pandemic. Focusing on something for me was key to improving my health.

If you are thinking of starting an exercise program, speak to your doctor first for an assessment. Find a program that is going to work for you and ease into it.

Depending on the type of exercise program that you start out with, getting a good pair of shoes is important. I found the Brooks shoe to be an excellent running shoe. It feels very comfortable and accommodates orthotics.